Travel / no fridge

3 recipes. Follow each recipe’s packing directions: carry the banana whole and bread separately for the sandwich; follow the spread’s label. Chickpeas must be fully crisp and cooled. Cut fruit and perishable ingredients need cold storage.

Food images are AI-generated illustrations.

Competition-day guide · Food safety

4.1

In the book

Peanut-Butter Banana Sandwich

3 min prep/cook

Peanuts; Wheat

Details

A low-cost snack needs no cooking and is easy to assemble away from home.

Serves 1

4.8

In the book

Oat, Almond & Raisin Trail Mix

17 min prep/cook

Tree nuts (almonds)

Details

A dry travel snack can sit alongside water and fruit when a cooler is impractical.

Serves 4

4.11

In the book

Crunchy Roasted Chickpeas

50 min prep/cook

No major allergens in the base recipe. Check labels.

Details

Thoroughly dried chickpeas roast into a crisp snack with a light coating of chili seasoning.

Serves 4