Before early training

A substantial breakfast combines oats, milk and fruit for a busy training morning.

Serves 1

Eggs and beans make a useful breakfast filling; individual wraps simplify early starts.

Serves 6

Prepare breakfast the night before when mornings leave little kitchen time.

Serves 2

Potatoes provide carbohydrate alongside eggs; one pan makes a shared breakfast.

Serves 2

• Southwest Sweet-Potato & Black-Bean Hash

A no-cook breakfast is useful when practice and class are close together.

Serves 1

Oats and fruit turn a simple dairy drink into a more substantial breakfast option.

Serves 1

Ordinary groceries make a convenient recovery snack without protein powder.

Serves 1

A savory alternative makes the same low-cost oats useful beyond sweet breakfasts.

Serves 2

Soft banana muffins have a lightly cinnamon-scented oat crumb.

Serves 12

Tender egg cups hold spinach, pepper and small pockets of melted cheese.

Serves 4

Soft oat squares have banana sweetness and chewy raisins.

Serves 9

A square of baked egg and melted cheddar sits inside a whole-wheat English muffin.

Serves 6

Mashed banana gives these small whole-wheat pancakes a soft, lightly sweet center.

Serves 4

• Savory Sweet-Potato Pancakes

Bread cubes soak up a cinnamon custard before baking into soft-centered squares.

Serves 6

• Turkey-Spinach Breakfast Strata