Printed books / Inside the cookbook
EVERYDAY FOOD + RECOVERY
Athlete Cookbook
Simple, Affordable Meals for Training, Recovery & Competition
A practical collection of simple, budget-friendly food for athletes across sports and the people cooking for them. From breakfast before a busy day to meals after training.
Explore recipes, fueling and recovery guides free online. The printed edition brings them together for your kitchen.
Food for your full schedule
Start the day
Breakfast and morning-training meals.
Pack it. Take it. Eat it.
Packable lunches that work with a full schedule.
Keep dinner simple
Easy family dinners and ideas to make good food affordable.
Plan for the long day
Snacks and competition-day ideas.
Food images are AI-generated illustrations. How we prepare recipes and guides.
Guidance beyond the recipes
Plan meals around training, prepare for busy days and handle food with care.
Try a recipe
BREAKFAST / SAMPLE RECIPE
Peanut-Butter Banana Oatmeal
Serves 1 (1 large bowl)Ingredient allergen flags: Milk; Peanuts
What you’ll need
- 1 cup (80 g) rolled oats
- 2 cups (488 g) 2% milk
- 1 medium banana (118 g peeled), sliced
- 2 Tbsp (32 g) peanut butter
- 1/2 tsp (1.3 g) cinnamon
Make it
- Combine oats and milk in a saucepan. Bring to a gentle simmer, stirring; cook 5-6 minutes until creamy.
- Stir in peanut butter and cinnamon. Add the banana and serve.
Check labels and cross-contact. Read the full recipe, swaps and safety guidance.
General educational information only; not medical or nutrition advice.